Variety is essential to motivation, and Hayya! provides just that with a range of work out and dance classes to choose from. You can dance your way to a fit body with our Latin inspired Zumba classes; unleash yourself with empowering cardio workouts like Body Combat and Indoor Cycling or simply unwind, relax and balance your mind body and soul with our Yoga Classes.Regardless of your schedule, you will find a myriad of choices to suit your levels, goals or preference.
To find a class that suits your needs, download your personal copy or choose a class from the list below.
Capoeira is a Brazilian martial arts derived from dance and self-defense.
Excellent way to condition your body & improve your level of fitness and muscle tone.
Adult & Junior classes available!
Fitness for Women is a special workout designed for the female anatomy. In addition you will learn breathing techniques that leave you stress free and smiling, ready to face the day with energy & positivity.
Power breathing is a set of breathing techniques that help you make fuller use of your lung capacity. This class will help remove toxins from the body, increase energy levels and combat stress.
Hayya! offers a comprehensive swimming program, encouraging and developing swimming from the absolute beginner to the more confident swimmer wishing to develop their strokes and stamina. Specific programs are designed to cater to all ages.
For more information or to book a lesson, please call 800 Hayya (42992) or email info@hayya.com
Hayya! Tennis Academy offer group and private lessons for different age groups. Starting with Tennis warming up, drills focusing on techniques, then life drills, tactics and game situations, finishing with matches, stretching and cool down. Click here to download a copy of our tennis coaching schedule.
For more information or to book a lesson, please call 800 Hayya (42992) or email info@hayya.com
A fast-paced, cardio-intensive, total body workout that tones flab and strengthens muscles. Techniques include kicks, punches and the extensive use of knees and elbows, Muay Thai Kickboxing is an effective and brutal martial art originally from Thailand. Classes are offered for both adults and children aged between 13 to 16 years old.
Get ready to be fit with our personal training program in specializing in weight loss, toning and shaping. Let us help you build your perfect body. At Hayya! we offer Personal Training packages tailored to suit your specific goals and objectives.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
In a typical class, your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. A combination of weight-room exercises like squats, presses, lifts and curls along with great music, instructors and your choice of weight inspire you to get the results you came for – and fast!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Join the only certified Budokon teacher in the UAE for an inspirational exploration of the art of Budokon. This class seamlessly blends yogic and martial arts into one groundbreaking expression of movement. The class is open to anyone at any fitness level interested in learning this unique art form.
Yoga is a combination of breathing exercises, physical postures, and meditation, which helps calm and balance the body, mind, and spirit. Join us at Hayya! Meadows for a complete experience where we take you on a holistic journey lasting 60 minutes, leaving you completely rejuvenated and inspired.
Aqua Circuit or "waterobics" is the performance of aerobic exercise in shallow water, and is a type of resistance training. This work out combines a variety of techniques from land aerobics, including walking or running backward and forward, jumping jacks, mimicking cross-country skiing, etc. Since 90% of weight is supported by water, this exercise form does not strain the bone.
Similar to ‘Aqua Circuit’ or "waterobics", this work out combines land aerobic techniques along with various arm movements with the help of equipments such as woggles to increase resistance and help support weight while working out in water.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
This is a complete, head to toe, functional workout that hits every muscle group, incorporates cardio, balance and cool down. The main goal is to keep your heart pumping, body moving and the calories melting away.
Ideal for children between 6 months to 4 years, Boogie Babies is a fun way to use music to boost babies and young children’s development. A combination of music and movement games help accelerate development of language skills, co-ordination, increases creativity and improves manual dexterity in a fun environment.
BabySplash and ToddlerSplash™ are Dubai's only specialised Baby swimming programme which has been running very successfully at the Lakes and the Meadows clubs for over 8 years. The sessions are run in the morning at a time when the pool is very quiet which provided a great location for you and your child to enjoy the water together, letting your child gain confidence through singing and playing games while learning the basic water skills in a fun safe environment. BabySplash is for children 4-23 months; ToddlerSplash is for children 2-3 years
A complete exercise and lifestyle plan for pregnancy, birth & new mums, Blooming Fit is specially designed to provide all that you need to exercise safely and effectively for each stage of pregnancy and as a new mum. Classes consist of gentle aerobics, conditioning and stretching to help you feel energized through your pregnancy in the run up to the big day.
The best way to get back in shape after your new arrival. Whatever your postnatal stage this class will suit your needs. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness - and most of this from behind your buggy or pram!
A formalized performance dance, choreographed and performed by trained artists, include mime and acting, and are set to music (usually orchestral but occasionally vocal). It is a poised style of dance that incorporates the foundational techniques for many other dance forms.
Karate can be practiced as a combat sport or as self-defense training which is done with a partner. Like ballet or yoga, postures are an important element of karate - known as karate kata. Katas are defensive positions which you master to keep your opponent at bay - reassuring to know when you're walking down dark alleys.
Self defense can be practice as a combat sport or trained with a partner. Various positions are mastered to defend yourself when attacked.
DISCLAIMER:
Our group exercise classes/instructors are subject to change without prior notice. Classes may be cancelled due to low participation. We recommend you call the club at least 1 hour prior to the scheduled time and reconfirm the class status and availability.
All classes are first come first serve. There is a 10-minute grace period after which, class is closed to participants who come late. This policy ensures proper warm up for participant safety. Please visit our website and facebook fan page for live updates on new group exercise classes and schedules, events, special offers and promotions.
